Kinyua Isabel

What to consider when looking for a psychotherapist

When looking for a practitioner to offer you mental health services, one can experience anxiety due to doubt of whether you will find a skilled professional who will offer you the support you need and that is okay. It means you want the best for yourself. Education background. Before embarking on this journey of healing …

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RELATIONSHIP DYNAMICS IN A FAMILY: Healthy and Unhealthy Patterns.

When looking at a family and how the family members relate with each other, concepts like enmeshment, individuation, emotional cut off and autonomy come up. These are words in the field of psychology, especially family therapy, that are used to explain how close or distant the family members are and how they also relate with …

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CHILDREN AND CONFIDENCE: Are you building it or destroying it?

Wouldn’t we all love to see our children whether young or not go about life as confident beings? I bet so!! However, the challenge comes in on how to help your child become as confident as he or she should be. This article has been written to guide us on what works best when it …

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GENERATIONAL TRAUMA EXPLAINED

Just like genetics, there are other things that are passed down from parents to their children. One of these things include trauma. It is particularly known as intergenerational trauma. According to Melanie English, PHD, “it can be silent, undefined, taught and implied throughout someone’s life from a young age onwards.” Who is most vulnerable to …

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